Spiritual growth and healing are deeply personal journeys—ones that are as unique as the individuals who walk their paths. Yet, for many, these journeys are often shaped by frameworks that impose rigid beliefs about what is "right" or "wrong" spiritually.

The busy season is just around the corner—help your team start off refreshed and recharged! I offer on-site relaxation sessions designed to release tension, ease stress, and restore focus in just 30 minutes per person.

As an energy-sensitive individual, it's impossible to ignore the underlying energies of things, people, and situations. Whether you identify as a Highly Sensitive Person (HSP), or you're attuned to subtle shifts in energy, your inner radar picks up on emotions, intentions, and vibes that others may overlook or dismiss. But why is this the case? And why do certain people seem to handle these energies more easily than others?

Let’s dive into this fascinating topic and explore how human design types can influence our ability (or inability) to tolerate the unseen undercurrents that influence our everyday interactions.

Your Saturn Return is one of life’s biggest turning points—a cosmic rite of passage that pushes you to grow, evolve, and redefine your path. If you’re around 28-30, you might already be feeling the weight of it. It’s that moment when life asks, Are you living in alignment? If not, expect a course correction.

But Saturn doesn’t just check in once. It comes back around again in your late 50s and, if you’re lucky enough to live into your late 80s, a third time.

Human Design offers an incredible framework for understanding ourselves and our loved ones, shining light on our unique strengths, challenges, and growth paths. But one particularly powerful use of Human Design is exploring where our charts overlap, especially in the context of intimate relationships and family dynamics. By identifying shared gates, channels, or centers, we can better understand the themes, lessons, and challenges that are common within our relationships, using this insight to foster harmony and growth. In this article, we’ll look specifically at Shared Gates and the indicators they can provide.

In today's fast-paced world, many of us find ourselves constantly bombarded with external stimuli and energy drains that can leave us feeling depleted and overwhelmed. For energy-sensitive individuals, in particular, maintaining a sense of balance and well-being in the face of these challenges is essential. Fortunately, there are a variety of rituals and practices that can help protect your energy and keep you grounded in times of stress.

The role self refers to a set of behavioral coping mechanisms cultivated in early life to secure familial love and acceptance. Meanwhile, Human Design introduces the notion of the not self, characterizing the external energies that condition individuals to behave incongruently with their true selves.

Our personal energy field, or aura, extends several feet beyond our physical body. When we come into contact with others physically (or communicate with them), our energies become enmeshed. There are now two different elements coming into contact, and they'll each have unique reactions.

As the Fall Equinox graces our calendars, we're invited to explore the rich collection of global traditions that have long celebrated this pivotal moment in nature. These diverse autumnal festivities, though rooted in various cultures, all share common connections and themes, uniting us in the spirit of the season.

Ironweed, with its striking purple blooms and robust stature, is a plant that has intrigued botanists, herbalists, and storytellers for centuries. This rugged wildflower, scientifically known as Vernonia, boasts a rich history filled with both practical medicinal uses and enchanting folklore magic.

Flower essences, unlike traditional medications, focus on emotional well-being and balance. Each essence is associated with specific emotional states – from anxiety and self-doubt to confidence and tranquility. The vibrational energy of these essences resonates with our own emotional energy, gently guiding us back to a level, balanced state.

A daily tea ceremony is a calming morning ritual that can help you focus and be more present throughout the day. Investigate the sacred ritual of tea ceremonies and the benefits of making it a part of your morning routine. In this article, we’ll explore the world of aromas and contemplation, learning the art of conducting a zen tea ceremony in your own home.

Drawing upon ancient wisdom from Ayurveda, Chinese Medicine, and Polarity Therapy, we embark on a journey to unravel the profound connection between the fire element and our physiology. Join us as we delve into the vibrant qualities of this element, understand its imbalances, and discover holistic approaches to balance and nurture our inner fire.

In a fast-paced world that often leaves us feeling disconnected from our bodies, there exists a mindful practice that brings us back to the essence of physical well-being. Yoga is a discipline that not only strengthens and nourishes the body but also fosters a deep connection with your inner self.

Discover the wonders of Polarity Therapy, an ancient Ayurvedic practice enriched by the vision of Dr. Randolph Stone. It offers a practical path to alignment, balance, and transformation for your holistic well-being. Embrace the tangible benefits of this energy-based therapy as it helps you tap into your body's innate wisdom, restore harmony to your energy flow, and embark on a fulfilling journey towards optimal well-being.

In a parenting dynamic, knowing your energy types is crucial to learning how you both operate, and the energetic roles that surface in your parent-child relationship. Bringing the details of your child’s energy type to their awareness will give them a deeper understanding of their own nature, and learn how to live in alignment with their design.

The information made available to us through Human Design is not meant to be limiting in any way. On the contrary, it is meant to break us free from ‘the norm’ of societal expectations that urge us to conform to the masses. It’s my hope that this information will serve to illuminate the potential of our unique energetic blueprint by empowering our sense of self.